Beginner Core Workout

A strong core is essential for balance, stability, and overall strength. Whether you're just starting your fitness journey or looking to improve your foundation, this Beginner Core Workout will help you engage your abs, lower back, and obliques effectively. No equipment is needed—just your body weight and dedication!

How It Works

Start with a 30-second warm-up of torso twists and standing knee raises. Then, perform 3 rounds of the following core exercises, aiming to complete this workout 3-4 times a week for the best results.

High Plank

What it works

Core, shoulders, and stability

Get into a push-up position, with hands directly under your shoulders and legs extended.

Keep your core engaged, back flat, and hips in line with your shoulders.

Hold for 30-45 seconds.

Rest, then repeat as needed.

Fit Tip: Focus on breathing steadily and keeping your abs tight to maximize results.

Superman Hold

What it works

Lower back, glutes, and core stability

Lie face down with arms extended forward and legs straight.

Lift your arms, chest, and legs off the ground simultaneously.

Hold this position for 20-30 seconds, then slowly lower down.

Repeat for 3 rounds.

Fit Tip: Keep your movements controlled and squeeze your glutes to protect your lower back.

More to explore

Flutter Kicks

What it works

Lower abs, hip flexors, and endurance

Lie flat on your back, hands under your lower back for support.

Lift your legs slightly off the ground and start alternating small, quick kicks.

Keep your core engaged and your lower back pressed into the floor.

Perform for 30-45 seconds.

Fit Tip: Avoid letting your feet touch the ground to keep constant tension on your abs.

More to explore

Stay Consistent!

To see the best results, aim to do this workout 3-4 times a week and track your progress. Share your core journey using #FITGIRLBOMB and #FGBC, and tag @Fitgirlbomb to get featured!

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