Fasting? What Every Woman Should Know

Let’s Talk Fasting—Like, Real Talk

Sis, if you’ve ever skipped breakfast and felt guilty, or pushed through a workout on an empty stomach and crushed it—you’ve already flirted with fasting. 😅 But what if I told you that with intention, structure, and self-awareness, fasting could actually become a tool to help you feel more energized, in control, and connected to your body?

Welcome to the world of intermittent fasting, specifically the 16:8 method—and no, it’s not about starving yourself. It’s about syncing with your body, not working against it.

What Is Intermittent Fasting (And Why Does Everyone Keep Talking About It)?

In the simplest terms, intermittent fasting (or IF) means eating during a set window of time and fasting the rest of the day. The 16:8 method is the most popular: you fast for 16 hours and eat your meals during an 8-hour window.

For me, that looks like this: I start eating at 12 PM and finish dinner by 8 PM. During the rest of the time? It’s water, herbal teas, black coffee, and vibes. 🧘🏽‍♀️

What Fasting Did for Me (Besides the Obvious)

I started fasting not because I wanted to “lose weight,” but because I wanted clarity. I was tired of bloating, brain fog, and waking up feeling like I hadn’t rested. What I didn’t expect was how freeing it would feel. No more obsessing over breakfast or guilt-tripping myself when I wasn’t hungry at 9 AM. I felt more in tune with my hunger cues, less bloated, and way more focused.

Let’s be clear: fasting isn’t a magic wand. You still need nutrient-dense meals, hydration, and rest. But when done mindfully, it can be powerful.

Benefits You Might Notice:

▪️Better digestion and less bloating ▪️Increased energy + mental clarity

▪️More intentional eating (less mindless snacking)

▪️Better focus + productivity

▪️A deeper connection with your body

Is It For Every Woman? Not Necessarily.

Here’s the part that doesn’t get talked about enough: women’s bodies are different, and our hormones play a huge role in how fasting affects us. That’s why I always recommend easing into it and listening to your body like it’s your bestie.

If you’re pregnant, nursing, underweight, or have a history of disordered eating—fasting might not be your best move. And that’s OK.

More to explore

How to Start Without the Pressure

If you’re curious, try starting with a 12:12 window (12 hours fasting, 12 eating) and slowly shift to 14:10 or 16:8. Don’t force it—feel it. Focus on whole foods, hydrate like a queen, and don’t panic if life happens and you go off-plan.

Here’s a breakdown

Wake up: Water + herbal tea or black coffee

▪️Break fast around 12PM with a nourishing meal

▪️Snack mid-afternoon

▪️Finish dinner by 8PM

You can check out the Fitgirlbomb 16:8 Fasting Meal Plan for ideas that make you feel GOOD (not restricted).

More to explore

Bottom Line: Fasting Isn’t About Discipline—It’s About Freedom

Fasting helped me realize I don’t have to eat just because the clock says so. I don’t have to restrict. I have to respect what my body needs.

And if that means sipping tea through your morning routine, fueling up with power meals later, and owning your eating rhythm with confidence? You’re doing it right.

So if you’ve been curious, this is your sign. Try it, tweak it, and trust yourself. You’ve got this.

Tag me in your fasting journey @fitgirlbomb or use #FGBC so I can hype you up!

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